Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Pinto Beans?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pinto Beans:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.4 times more Vitamin C than Boiled Pinto Beans.
- While 100 kcal of Boiled Pinto Beans contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 5.7 times more Vitamin B9, 9.6 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pinto Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pinto Beans:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 341.8 times more Sodium than Boiled Pinto Beans.
- While 100 kcal of Boiled Pinto Beans contain 3.6 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 12.7 times more Selenium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pinto Beans contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.5 times more Fat and 9 times more Saturated Fat than Boiled Pinto Beans.
- While 100 kcal of Boiled Pinto Beans contain 8.7 times more Omega 3, 4.6 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.