Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cola
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cola
238g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more energy per 100g than Cola. It has average energy density when compared to other foods. Regular Carbonated Cola having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cola?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cola?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cola:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
100 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cola:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Copper, 8.9 times more Iron, more Magnesium, 15.1 times more Manganese, 2.6 times more Phosphorus, 21.9 times more Potassium and 33.5 times more Sodium than Cola.
While 100 kcal of Regular Carbonated Cola contain 4.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Carbonated Cola lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Fat, more Saturated Fat, more Fiber and more Protein than Cola.
While 100 kcal of Regular Carbonated Cola contain 1.5 times more Carbohydrate, 164.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cola offer comparable quantities of Energy per 100 calories.
100 calories of Cola provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.