Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more energy per 100g than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated. It has average energy density when compared to other foods. Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Frozen Crinkle Cut French Fried Potatoes With Salt VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 4.2 times more Iron, more Magnesium, more Manganese, 17.4 times more Potassium, 12 times more Sodium and 4.7 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While 100 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 10.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain similar levels of Phosphorus per 100 calories.
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While 100 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 1.6 times more Carbohydrate and 179.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.