Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Prepared With Tap Water Brewed Coffee
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Prepared With Tap Water Brewed Coffee
10000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 146 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has average energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Tap Water Brewed Coffee?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Prepared With Tap Water Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Tap Water Brewed Coffee:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 19.3 times more Vitamin B1, 299.9 times more Vitamin B2, 13 times more Vitamin B3, 82.8 times more Vitamin B5, 9.4 times more Vitamin B9, 14.6 times more Vitamin E and 7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Tap Water Brewed Coffee:
100 kcal of Prepared With Tap Water Brewed Coffee contain 22.5 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 20.9 times more Magnesium, 21.4 times more Manganese, 5.4 times more Phosphorus, 18.8 times more Potassium, 8.6 times more Zinc and 216.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Tap Water Brewed Coffee contain similar levels of Sodium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat, 4.3 times more Saturated Fat, more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 7.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.