Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Prepared With Tap Water Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Vitamin B1, 11.2 times more Vitamin B3, 1.8 times more Vitamin B5, 196 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- While 7 oz of Prepared With Tap Water Brewed Coffee contain 2.1 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 38.5 times more Copper, 62 times more Iron, 7 times more Magnesium, 6.8 times more Manganese, 27 times more Phosphorus, 7.8 times more Potassium, 174.5 times more Sodium and 17 times more Zinc than Prepared With Tap Water Brewed Coffee.
- While 7 oz of Prepared With Tap Water Brewed Coffee contain 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 146 times more Energy, 249.5 times more Fat, 624.5 times more Saturated Fat, more Carbohydrate, more Fiber and 19.5 times more Protein than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.