Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereal Coffee Substitute
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cereal Coffee Substitute
28g
Cereal Coffee Substitute Powder has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereal Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereal Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereal Coffee Substitute?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereal Coffee Substitute:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B9 and more Vitamin C than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereal Coffee Substitute:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more Sodium and 1.6 times more Zinc than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 3 times more Iron, 4.7 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium and 52 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereal Coffee Substitute contain similar levels of Copper per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Cereal Coffee Substitute lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereal Coffee Substitute Powder lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Fat and 5.1 times more Saturated Fat than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 1.3 times more Carbohydrate and 4.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereal Coffee Substitute offer comparable quantities of Energy and Protein per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.