Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sugar Free ROCKSTAR Energy Drink
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Sugar Free ROCKSTAR Energy Drink
2500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 36.5 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has average energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sugar Free ROCKSTAR Energy Drink?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 8.6 times more Vitamin B1, 1397.9 times more Vitamin B2, 142.1 times more Vitamin B3, 339.7 times more Vitamin B5, 155.1 times more Vitamin B6 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
100 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Phosphorus, 3.5 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 36.5 times more Calcium, 2.4 times more Copper, 5.2 times more Magnesium, 14.6 times more Selenium, 5.4 times more Sodium and 53.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sugar Free ROCKSTAR Energy Drink contain similar levels of Iron per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat, more Saturated Fat and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.