Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sugar Free ROCKSTAR Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar Free ROCKSTAR Energy Drink:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.2 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
- While 1 kg of Sugar Free ROCKSTAR Energy Drink contains 38.3 times more Vitamin B2, 3.9 times more Vitamin B3, 9.3 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar Free ROCKSTAR Energy Drink:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 15.4 times more Copper, 31 times more Iron, 7 times more Magnesium, more Phosphorus, 126.7 times more Potassium, 6.7 times more Sodium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- While 1 kg of Sugar Free ROCKSTAR Energy Drink contains 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 36.5 times more Energy, 62.4 times more Fat, more Saturated Fat, 34.2 times more Carbohydrate, more Fiber and 9.4 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.