Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Peanut Flavor Canned Meal Supplement Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanut Flavor Canned Meal Supplement Drink:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 11 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 4.1 times more Vitamin B1, 35.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanut Flavor Canned Meal Supplement Drink:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 2.4 times more Potassium and 6.5 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
- While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 8.5 times more Calcium, 3.5 times more Iron and 1.4 times more Phosphorus than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Zinc per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Energy, 1.6 times more Fat, 2.2 times more Saturated Fat and 1.6 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
- While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.