Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Peanut Flavor Canned Meal Supplement Drink
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Peanut Flavor Canned Meal Supplement Drink
297g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Peanut Flavor Canned Meal Supplement Drink. It has average energy density when compared to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Peanut Flavor Canned Meal Supplement Drink?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanut Flavor Canned Meal Supplement Drink:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 5.9 times more Vitamin B1, 50.8 times more Vitamin B2, 4.5 times more Vitamin B3, 5.5 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanut Flavor Canned Meal Supplement Drink:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 1.5 times more Manganese, 1.6 times more Potassium and 4.5 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 12.2 times more Calcium, 5.1 times more Iron, 2 times more Phosphorus, 1.8 times more Zinc and 1.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Saturated Fat than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.