Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Peanut Flavor Canned Meal Supplement Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 11 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 4.1 times more Vitamin B1, 35.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 2.4 times more Potassium and 6.5 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 8.5 times more Calcium, 3.5 times more Iron and 1.4 times more Phosphorus than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Zinc per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 1.6 times more Fat, 2.2 times more Saturated Fat and 1.6 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.