Comparing Nutrients in 300 calories Peanut Flavor Canned Meal Supplement DrinkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Peanut Flavor Canned Meal Supplement Drink
297g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Peanut Flavor Canned Meal Supplement Drink, which is above average in comparison to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Peanut Flavor Canned Meal Supplement Drink
14%
27%
59%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Peanut Flavor Canned Meal Supplement Drink VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Peanut Flavor Canned Meal Supplement Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 5.6 times more Vitamin B1, 66.8 times more Vitamin B2, 4.9 times more Vitamin B3, 5.5 times more Vitamin B5 and 5 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Peanut Flavor Canned Meal Supplement Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Peanut Flavor Canned Meal Supplement Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 13.5 times more Calcium, 4.7 times more Iron, 1.8 times more Phosphorus, 1.7 times more Zinc and 2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Copper, 1.9 times more Manganese, 1.8 times more Potassium and 4.5 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 2.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Peanut Flavor Canned Meal Supplement Drink and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
Both Peanut Flavor Canned Meal Supplement Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.