Comparing Nutrients in 300 calories Peanut Flavor Canned Meal Supplement DrinkVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Peanut Flavor Canned Meal Supplement Drink
297g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Peanut Flavor Canned Meal Supplement Drink, which is average in comparison to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Frozen Roasted Potatoes with Salt?
Peanut Flavor Canned Meal Supplement Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Peanut Flavor Canned Meal Supplement Drink vs Frozen Roasted Potatoes with Salt:
Both Peanut Flavor Canned Meal Supplement Drink and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Peanut Flavor Canned Meal Supplement Drink as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Peanut Flavor Canned Meal Supplement Drink vs Frozen Roasted Potatoes with Salt:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 9.2 times more Calcium, 5.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium and 4.4 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 2.1 times more Fat and 2 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.