Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Flavor Canned Meal Supplement Drink versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Flavor Canned Meal Supplement Drink vs Frozen Roasted Potatoes with Salt:
- Both Peanut Flavor Canned Meal Supplement Drink and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Peanut Flavor Canned Meal Supplement Drink as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Peanut Flavor Canned Meal Supplement Drink vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Peanut Flavor Canned Meal Supplement Drink have 7.3 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Potassium and 5.5 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanut Flavor Canned Meal Supplement Drink have 1.7 times more Fat and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 1.8 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.