Comparing Nutrients in 500 calories Peanut Flavor Canned Meal Supplement Drink VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• Peanut Flavor Canned Meal Supplement Drink: 495g
• Frozen Roasted Potatoes with Salt: 394g

Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Peanut Flavor Canned Meal Supplement Drink, which is average in comparison to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.

Discover which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	8.83% 2.83g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	1.55% 0.025g	NA	1.6g per day for Men 19-50 years
Omega 6	5.04% 0.86g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	79% 103g	130g per day for Men 19-50 years
Sugars	NA	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.83g	NA	g per day for Men 19-50 years
Sucrose	% 30g	NA	g per day for Men 19-50 years
Fiber	NA	27% 10.2g	38g per day for Men 19-50 years
Protein	31% 17.3g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	177% 2.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	495% 6.44mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	206% 2.67mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	109% 2.62μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.85% 3.47mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.97% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	54.5% 545mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	19% 79.2mg	NA	420mg per day for Men 19-50 years
Manganese	15.3% 0.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 545mg	NA	700mg per day for Men 19-50 years
Potassium	23.3% 792mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	18% 267mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	19% 2.08mg	NA	11mg per day for Men 19-50 years
Water	10.4% 385g	7.24% 268g	3700g per day for Men 19-50 years

Peanut Flavor Canned Meal Supplement Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of Peanut Flavor Canned Meal Supplement Drink vs Frozen Roasted Potatoes with Salt:

• Both Peanut Flavor Canned Meal Supplement Drink and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
• Both Peanut Flavor Canned Meal Supplement Drink as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Peanut Flavor Canned Meal Supplement Drink vs Frozen Roasted Potatoes with Salt:

• 500 calories of Peanut Flavor Canned Meal Supplement Drink have 9.2 times more Calcium, 5.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium and 4.4 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Peanut Flavor Canned Meal Supplement Drink have 2.1 times more Fat and 2 times more Protein than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.