Peanut Flavor Canned Meal Supplement Drink has 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Potato Skin?
Peanut Flavor Canned Meal Supplement Drink VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Potato Skin?
Lets compare vitamin content per 500 calories of Peanut Flavor Canned Meal Supplement Drink vs Potato Skin:
500 calories of Peanut Flavor Canned Meal Supplement Drink have 11.8 times more Vitamin B1, 19.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 28.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
500 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Peanut Flavor Canned Meal Supplement Drink vs Potato Skin:
500 calories of Peanut Flavor Canned Meal Supplement Drink have 2.1 times more Calcium, 1.7 times more Phosphorus and 3.1 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 24.6 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 14.8 times more Manganese, 4.5 times more Potassium, 1.5 times more Zinc and 1.9 times more Water than Peanut Flavor Canned Meal Supplement Drink.
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Flavor Canned Meal Supplement Drink have 17.6 times more Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate and 1.3 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Potato Skin offer comparable quantities of Energy per 500 calories.
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.