Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Flavor Canned Meal Supplement Drink versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Flavor Canned Meal Supplement Drink vs Potato Skin:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 20.5 times more Vitamin B1, 34.2 times more Vitamin B2, 6.4 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 16.3 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 1 kilogram for Peanut Flavor Canned Meal Supplement Drink vs Potato Skin:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 3.7 times more Calcium, 2.9 times more Phosphorus and 5.4 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 14.1 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese and 2.6 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Potato Skin contain similar levels of Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 1.7 times more Energy, 30.7 times more Fat and 1.4 times more Protein than Potato Skin.
- Both Peanut Flavor Canned Meal Supplement Drink and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.