Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Flavor Canned Meal Supplement Drink versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Flavor Canned Meal Supplement Drink vs Potato Skin:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 20.5 times more Vitamin B1, 34.2 times more Vitamin B2, 6.4 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 16.3 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 14 ounces for Peanut Flavor Canned Meal Supplement Drink vs Potato Skin:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 3.7 times more Calcium, 2.9 times more Phosphorus and 5.4 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 14.1 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese and 2.6 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Potato Skin contain similar levels of Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 1.7 times more Energy, 30.7 times more Fat and 1.4 times more Protein than Potato Skin.
- Both Peanut Flavor Canned Meal Supplement Drink and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.