Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Flavor Canned Meal Supplement Drink versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Flavor Canned Meal Supplement Drink vs Baked Potato Flesh:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 4.1 times more Vitamin B1, 61.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 18.3 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Peanut Flavor Canned Meal Supplement Drink vs Baked Potato Flesh:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 22 times more Calcium, 6.3 times more Iron, 2.2 times more Phosphorus, 10.8 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.2 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese and 2.4 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 30.7 times more Fat and 1.8 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Baked Potato Flesh offer comparable quantities of Energy per 14 ounces.
- Both Peanut Flavor Canned Meal Supplement Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.