Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Flavor Canned Meal Supplement Drink versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Flavor Canned Meal Supplement Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 3.5 times more Vitamin B1, 41.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.9 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- Both Peanut Flavor Canned Meal Supplement Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Peanut Flavor Canned Meal Supplement Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 8.5 times more Calcium, 2.9 times more Iron and 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Copper, 1.8 times more Magnesium, 3.1 times more Manganese, 2.9 times more Potassium and 7.2 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 1.7 times more Fat, 1.9 times more Saturated Fat and 1.9 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.