Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
476g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has average energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Frozen Crinkle Cut French Fried Potatoes With Salt VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Vitamin B1, 34.2 times more Vitamin B3, 7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 22.6 times more Vitamin C and 38.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, 1.5 times more Magnesium, 11.7 times more Phosphorus, 5.5 times more Potassium, 10 times more Sodium and 4.9 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.4 times more Copper and 9.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.5 times more Carbohydrate and 165.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.