Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Breakfast Blend Brewed Coffee
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Breakfast Blend Brewed Coffee
5000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 73 times more energy per 100g than Breakfast Blend Brewed Coffee. It has average energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Breakfast Blend Brewed Coffee?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Breakfast Blend Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Breakfast Blend Brewed Coffee:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 13.8 times more Vitamin B1 and 27.3 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Breakfast Blend Brewed Coffee:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Sodium than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 11.2 times more Calcium, 4.7 times more Copper, 2.4 times more Iron, 13.9 times more Magnesium, 14.9 times more Manganese, 2.7 times more Phosphorus, 9.6 times more Potassium, 4.3 times more Zinc and 108.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 1.9 times more Carbohydrate and more Fiber than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 9.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.