Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Classic Malt Powder OVALTINE
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Classic Malt Powder OVALTINE
27g
Classic Malt Powder OVALTINE has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Classic Malt Powder OVALTINE?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Classic Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Classic Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Classic Malt Powder OVALTINE:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B9 than Classic Malt Powder OVALTINE.
While 100 kcal of Classic Malt Powder OVALTINE contain more Vitamin A, 5.1 times more Vitamin B1, 3.3 times more Vitamin B3, 3.6 times more Vitamin B6, 2.8 times more Vitamin C, more Vitamin D and 48.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
100 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Classic Malt Powder OVALTINE:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Phosphorus, more Potassium and 1.4 times more Sodium than Classic Malt Powder OVALTINE.
While 100 kcal of Classic Malt Powder OVALTINE contain 27.4 times more Calcium, 9.3 times more Copper, 10.4 times more Iron, 4.1 times more Magnesium and 15.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Classic Malt Powder OVALTINE.
While 100 kcal of Classic Malt Powder OVALTINE contain 1.5 times more Carbohydrate and 118.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Classic Malt Powder OVALTINE offer comparable quantities of Energy per 100 calories.
100 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.