Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Protein Bread
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Protein Bread
40.8g
Protein Bread has 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Protein Bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Protein Bread?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Protein Bread:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Protein Bread.
While 100 kcal of Protein Bread contain 2 times more Vitamin B1, 6.3 times more Vitamin B2 and 2.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Protein Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Protein Bread have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Protein Bread:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Potassium and 1.4 times more Sodium than Protein Bread.
While 100 kcal of Protein Bread contain 5.7 times more Calcium, 3.2 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus, 39.2 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Fat and 6.3 times more Saturated Fat than Protein Bread.
While 100 kcal of Protein Bread contain 2.2 times more Omega 6 and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Protein Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Protein Bread provide inadequate amounts of Omega 3 in 100 calories.