Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, chocolate sandwich, with extra creme filling
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cookies, chocolate sandwich, with extra creme filling
20g
Cookies, chocolate sandwich, with extra creme filling have 3.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cookies, chocolate sandwich, with extra creme filling
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 3.8 times more Vitamin B3, 10.7 times more Vitamin B5, more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 5.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Magnesium, 4 times more Phosphorus, 9.4 times more Potassium, 3.4 times more Sodium and 1.5 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.3 times more Copper, 3.7 times more Iron and 4.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Manganese per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fiber and 1.8 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.4 times more Fat, 1.3 times more Saturated Fat, 2.8 times more Omega 6 and 64.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 in 100 calories.