Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, shortbread, reduced fat
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cookies, shortbread, reduced fat
22g
Cookies, shortbread, reduced fat have 3.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, shortbread, reduced fat?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Shortbread, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, shortbread, reduced fat:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3, 4.3 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 2.7 times more Vitamin B2 and 7.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, shortbread, reduced fat:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Copper, 4.6 times more Magnesium, 1.2 times more Manganese, 3.8 times more Phosphorus, 13.3 times more Potassium, 1.9 times more Sodium and 2.1 times more Zinc than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 1.6 times more Iron and 4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Fiber and 1.3 times more Protein than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 3.4 times more Omega 3, 6.8 times more Omega 6 and 33.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, shortbread, reduced fat offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber