Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, shortbread, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, shortbread, reduced fat:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
- While 1 lb of Cookies, shortbread, reduced fat contains 3.3 times more Vitamin B1, 8.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B9, 24.4 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, shortbread, reduced fat:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Magnesium, 1.2 times more Phosphorus and 4.3 times more Potassium than Cookies, shortbread, reduced fat.
- While 1 lb of Cookies, shortbread, reduced fat contains 4.8 times more Iron, 2.5 times more Manganese, 12.4 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, shortbread, reduced fat contain similar levels of Copper per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Fiber than Cookies, shortbread, reduced fat.
- While 1 lb of Cookies, shortbread, reduced fat contains 3.1 times more Energy, 2.8 times more Fat, 3.8 times more Saturated Fat, 10.4 times more Omega 3, 20.9 times more Omega 6, 3.2 times more Carbohydrate, 103.1 times more Sugars and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6