Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Whole Blue Corn Flour
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Whole Blue Corn Flour
27.5g
Whole-grain Blue Corn Flour has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Blue Corn Flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Whole Blue Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Blue Corn Flour?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Blue Corn Flour:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 2 times more Vitamin B5 than Whole Blue Corn Flour.
While 100 kcal of Whole-grain Blue Corn Flour contain 2.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Blue Corn Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Blue Corn Flour:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 2.5 times more Potassium and 174 times more Sodium than Whole Blue Corn Flour.
While 100 kcal of Whole-grain Blue Corn Flour contain 2.1 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Blue Corn Flour contain similar levels of Iron per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat than Whole Blue Corn Flour.
While 100 kcal of Whole-grain Blue Corn Flour contain 1.7 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Blue Corn Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.