Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Whole Blue Corn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Blue Corn Flour:
- 7 oz of Whole-grain Blue Corn Flour contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B2 and 2.4 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Blue Corn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Blue Corn Flour:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 69.8 times more Sodium than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain 2 times more Copper, 2.8 times more Iron, 5.2 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 4.4 times more Selenium and 6.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Blue Corn Flour contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-grain Blue Corn Flour contain 2.5 times more Energy, 3.1 times more Carbohydrate, 4.2 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Blue Corn Flour offer comparable quantities of Fat per seven ounces.