Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Whole White Corn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole White Corn Flour:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B9 and more Vitamin C than Whole White Corn Flour.
- While 7 oz of Whole-grain White Corn Flour contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole White Corn Flour provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Whole White Corn Flour have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole White Corn Flour:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Potassium and 69.8 times more Sodium than Whole White Corn Flour.
- While 7 oz of Whole-grain White Corn Flour contain 3 times more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 30.8 times more Selenium and 5.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat and 2.3 times more Saturated Fat than Whole White Corn Flour.
- While 7 oz of Whole-grain White Corn Flour contain 2.5 times more Energy, 3.3 times more Omega 3, 6.7 times more Omega 6, 3.2 times more Carbohydrate, 3.7 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6