Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Whole White Corn Flour
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Whole White Corn Flour
83g
Whole-grain White Corn Flour has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Whole White Corn Flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Whole White Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Whole White Corn Flour?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole White Corn Flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Whole White Corn Flour.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole White Corn Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole White Corn Flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Potassium and 172.6 times more Sodium than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 1.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 12.5 times more Selenium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole White Corn Flour contain similar levels of Copper and Manganese per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Fat and 5.7 times more Saturated Fat than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 2.7 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole White Corn Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 300 calories.