Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, melba toast, plain
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Crackers, melba toast, plain
25.6g
Crackers, melba toast, plain have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, melba toast, plain?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Crackers, Melba Toast, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, melba toast, plain?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, melba toast, plain:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, melba toast, plain:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Potassium and 1.6 times more Sodium than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 2.7 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 2.7 times more Manganese, 26.1 times more Selenium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, melba toast, plain contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Fat and 7.5 times more Saturated Fat than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, melba toast, plain offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.