Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, melba toast, plain:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 3.9 times more Vitamin B1, 7.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B9 and 4.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, melba toast, plain:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Potassium and 13.2 times more Water than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 7.2 times more Calcium, 3.8 times more Copper, 6 times more Iron, 2.8 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, 69.6 times more Selenium, 1.7 times more Sodium and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Fat and 2.8 times more Saturated Fat than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 2.7 times more Energy, 4.4 times more Omega 3, 4.8 times more Omega 6, 3.2 times more Carbohydrate, 4.5 times more Sugars, 3.2 times more Fiber and 5.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, melba toast, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.