Lets compare vitamin content per 5 ounces of Crackers, melba toast, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, melba toast, plain have 3.4 times more Vitamin B1, 8.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 5.6 times more Vitamin B9 and 4.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin K than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, melba toast, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, melba toast, plain have 7.2 times more Calcium, 2 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 348 times more Selenium, 1.5 times more Sodium and 5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Potassium and 12.4 times more Water than Crackers, melba toast, plain.
Comparison of macro-nutrients per 5 ounces:
Crackers, melba toast, plain have 2.4 times more Energy, 3.9 times more Omega 3, 4.3 times more Omega 6, 2.8 times more Carbohydrate, 3.2 times more Sugars, 2.7 times more Fiber and 4.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 2.4 times more Saturated Fat than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.