Comparing Nutrients in 100 calories Crackers, melba toast, plain VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

• Crackers, melba toast, plain: 25.6g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g

Crackers, melba toast, plain have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Crackers, melba toast, plain	13%	8%	79%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Crackers, melba toast, plain	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.85% 0.82g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.11g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	1.14% 0.018g	0.7% 0.011g	1.6g per day for Men 19-50 years
Omega 6	1.83% 0.31g	1.03% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.6g	13% 17g	130g per day for Men 19-50 years
Sugars	0.33% 0.24g	0.25% 0.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.075g	g per day for Men 19-50 years
Sucrose	NA	% 0.11g	g per day for Men 19-50 years
Fiber	4.25% 1.6g	3.76% 1.43g	38g per day for Men 19-50 years
Protein	5.54% 3.1g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Crackers, melba toast, plain	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.82% 0.11mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.05mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.55% 0.18mg	6.1% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.93% 0.025mg	8.2% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.95% 31.8μg	3.4% 13.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.14% 7.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.74% 0.11mg	0.41% 0.062mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.19% 0.23μg	1.2% 1.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, melba toast, plain	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.4% 24mg	0.81% 8.07mg	1000mg per day for Men 19-50 years
Copper	8.23% 0.074mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	5.82% 0.47mg	8mg per day for Men 19-50 years
Magnesium	3.6% 15mg	4.14% 17.4mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.18% 50.3mg	8.6% 60.2mg	700mg per day for Men 19-50 years
Potassium	1.52% 51.8mg	8.6% 293mg	3400mg per day for Men 19-50 years
Selenium	16.2% 8.92μg	0.11% 0.062μg	55μg per day for Men 19-50 years
Sodium	10.2% 153mg	16% 243mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	2.26% 0.25mg	11mg per day for Men 19-50 years
Water	0.035% 1.3g	1.06% 39g	3700g per day for Men 19-50 years

Crackers, Melba Toast, Plain VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 100 calories of Crackers, melba toast, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 calories of Crackers, melba toast, plain have 1.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain.
• 100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6 and Vitamin C
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Crackers, melba toast, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Crackers, melba toast, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 calories of Crackers, melba toast, plain have 3 times more Calcium, 2 times more Iron, 2.1 times more Manganese, 143.7 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Potassium and 1.6 times more Sodium than Crackers, melba toast, plain.
• Both Crackers, melba toast, plain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
• 100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Crackers, melba toast, plain have 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Fat and 5.9 times more Saturated Fat than Crackers, melba toast, plain.
• Both Crackers, melba toast, plain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
• Both Crackers, melba toast, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.