Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Millet Flour
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Millet Flour
26g
Millet flour has 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Millet Flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Millet Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Millet Flour?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Millet Flour:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Millet Flour.
While 100 kcal of Millet flour contain 1.5 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Millet Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Millet Flour have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Millet flour have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Millet Flour:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Potassium and 228.3 times more Sodium than Millet Flour.
While 100 kcal of Millet flour contain 2.7 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 25 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Millet Flour lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Millet flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Fat, 6.1 times more Saturated Fat and 1.5 times more Fiber than Millet Flour.
While 100 kcal of Millet flour contain 3.8 times more Omega 6 and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Millet Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Millet flour provide inadequate amounts of Omega 3 in 100 calories.