Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Muffins, blueberry, dry mix
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Muffins, blueberry, dry mix
34g
Muffins, blueberry, dry mix have 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Muffins, blueberry, dry mix?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Muffins, Blueberry, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Muffins, blueberry, dry mix?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, blueberry, dry mix:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.7 times more Vitamin C than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 3.1 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, blueberry, dry mix provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, blueberry, dry mix:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 3.2 times more Magnesium, 15.9 times more Potassium, 1.5 times more Sodium and 2.1 times more Zinc than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 1.3 times more Iron and 1.4 times more Phosphorus than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, blueberry, dry mix contain similar levels of Manganese per 100 calories.
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Fat, 2.2 times more Saturated Fat, 2.9 times more Fiber and 1.3 times more Protein than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 2.6 times more Omega 6, 1.3 times more Carbohydrate and 77.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, blueberry, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 100 calories.