Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, blueberry, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B6 and 3.3 times more Vitamin C than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 2.2 times more Vitamin B1, 6.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Muffins, blueberry, dry mix have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, blueberry, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 7.9 times more Potassium and 2.2 times more Water than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 1.4 times more Calcium, 2.6 times more Iron, 1.8 times more Manganese, 2.7 times more Phosphorus, 6.2 times more Selenium and 1.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Muffins, blueberry, dry mix have similar amounts of Copper and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Fat, more Omega 3 and 1.4 times more Fiber than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 2 times more Energy, 5.1 times more Omega 6, 2.5 times more Carbohydrate, 155.9 times more Sugars and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Muffins, blueberry, dry mix have similar amounts of Saturated Fat per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.