Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
All Flavors Except Macadamia Wheat-based Formulated
15.5g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 4.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
All Flavors Except Macadamia Wheat-based Formulated
Frozen Crinkle Cut French Fried Potatoes With Salt VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Vitamin B3, 6.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 341.2 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 1.6 times more Magnesium, 5.3 times more Potassium and 17 times more Sodium than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 10 times more Manganese and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Carbohydrate and 1.7 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.8 times more Fat, 1.7 times more Saturated Fat, 25.1 times more Omega 3, 19.9 times more Omega 6 and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6