Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie crust, standard-type, dry mix, prepared, baked
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pie crust, standard-type, dry mix, prepared, baked
20g
Pie crust, standard-type, dry mix, prepared, baked has 3.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie crust, standard-type, dry mix, prepared, baked?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Pie crust, standard-type, dry mix, prepared, baked
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, standard-type, dry mix, prepared, baked:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 3.1 times more Vitamin B3, 9.2 times more Vitamin B5, 12 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
While 100 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, standard-type, dry mix, prepared, baked:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Copper, 4.8 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 21 times more Potassium, 1.6 times more Sodium and 3 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
While 100 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 12.9 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Iron per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Carbohydrate and 3.8 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
While 100 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.8 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Omega 3 and 4.2 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber