Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Snacks, granola bars, soft, uncoated, nut and raisin
22g
Snacks, granola bars, soft, uncoated, nut and raisin have 3.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Snacks, granola bars, soft, uncoated, nut and raisin
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.7 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Potassium and 4.3 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.6 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 9.9 times more Selenium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.3 times more Fat, 2.5 times more Saturated Fat, 3.4 times more Omega 3 and 6.8 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6