Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, rice cakes, brown rice, multigrain, unsalted
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Snacks, rice cakes, brown rice, multigrain, unsalted
26g
Snacks, rice cakes, brown rice, multigrain, unsalted have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, rice cakes, brown rice, multigrain, unsalted?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Snacks, rice cakes, brown rice, multigrain, unsalted
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, rice cakes, brown rice, multigrain, unsalted?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, multigrain, unsalted:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, 3.8 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, multigrain, unsalted:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Potassium and 231.3 times more Sodium than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 2.1 times more Copper, 2.5 times more Magnesium, 12.5 times more Manganese, 1.7 times more Phosphorus, 15.1 times more Selenium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, rice cakes, brown rice, multigrain, unsalted contain similar levels of Iron per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Fat and 5.9 times more Saturated Fat than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 10.4 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, multigrain, unsalted provide inadequate amounts of Omega 6 in 100 calories.