Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, peanut butter sandwich, regular?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, peanut butter sandwich, regular:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 350.3 times more Vitamin C than Cookies, peanut butter sandwich, regular.
• While 100 kcal of Cookies, peanut butter sandwich, regular contain 2.9 times more Vitamin B2 and 6.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• 100 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, peanut butter sandwich, regular:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 7.3 times more Potassium and 3.2 times more Sodium than Cookies, peanut butter sandwich, regular.
• While 100 kcal of Cookies, peanut butter sandwich, regular contain 1.4 times more Manganese and 25.9 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, peanut butter sandwich, regular contain similar levels of Iron and Zinc per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Carbohydrate and 3.6 times more Fiber than Cookies, peanut butter sandwich, regular.
• While 100 kcal of Cookies, peanut butter sandwich, regular contain 1.4 times more Fat, 1.6 times more Saturated Fat, 4.4 times more Omega 6 and 41.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• 100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 in 100 calories.