Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, peanut butter sandwich, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, peanut butter sandwich, regular:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B6 and 118 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- While 1 kg of Cookies, peanut butter sandwich, regular contains 2.7 times more Vitamin B1, 8.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B9, 18.7 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, peanut butter sandwich, regular:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Potassium than Cookies, peanut butter sandwich, regular.
- While 1 kg of Cookies, peanut butter sandwich, regular contains 4.1 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 77 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, peanut butter sandwich, regular contain similar levels of Sodium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 1 kg of Cookies, peanut butter sandwich, regular contains 3 times more Energy, 4.1 times more Fat, 4.6 times more Saturated Fat, 5.9 times more Omega 3, 13 times more Omega 6, 2.4 times more Carbohydrate, 122.2 times more Sugars and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6