Comparing Nutrients in 1 kilogram Cookies, peanut butter sandwich, regular VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, regular	7%	39%	54%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cookies, peanut butter sandwich, regular	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	165% 4780kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	218% 211g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	156% 50g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	67% 1.07g	NA	1.6g per day for Men 19-50 years
Omega 6	217% 37g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	505% 656g	201% 262g	130g per day for Men 19-50 years
Sugars	489% 354g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	68.4% 26g	38g per day for Men 19-50 years
Protein	157% 88g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, regular	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	271% 3.25mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	202% 2.63mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	234% 37.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	183% 9.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	125% 18.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.5% 39μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, regular	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	53% 530mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	263% 2.37mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	NA	420mg per day for Men 19-50 years
Manganese	397% 9.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	269% 1880mg	NA	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	NA	55μg per day for Men 19-50 years
Sodium	245% 3680mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	NA	11mg per day for Men 19-50 years
Water	0.76% 28g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter sandwich, regular versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, regular vs Frozen Roasted Potatoes with Salt:

• Both Cookies, peanut butter sandwich, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Cookies, peanut butter sandwich, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, regular vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Cookies, peanut butter sandwich, regular has 3.5 times more Calcium, 5.2 times more Iron and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2.3 times more Potassium than Cookies, peanut butter sandwich, regular.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, peanut butter sandwich, regular has 3.8 times more Energy, 11.7 times more Fat, 29.9 times more Saturated Fat, 2.5 times more Carbohydrate, 51.4 times more Sugars and 4 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Fiber than Cookies, peanut butter sandwich, regular.