Comparing Nutrients in 1 pound Cookies, peanut butter sandwich, regular VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, regular	7%	39%	54%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cookies, peanut butter sandwich, regular	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	74.8% 2168kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	30.3% 0.49g	NA	1.6g per day for Men 19-50 years
Omega 6	98% 16.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	91% 119g	130g per day for Men 19-50 years
Sugars	222% 161g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	71.3% 40g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, regular	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.47mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83% 4.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	43.5% 1.04μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.5% 8.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, regular	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	24% 240mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	119% 1.08mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	NA	420mg per day for Men 19-50 years
Manganese	180% 4.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 853mg	NA	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	63.5% 35μg	NA	55μg per day for Men 19-50 years
Sodium	111% 1669mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	43.7% 4.8mg	NA	11mg per day for Men 19-50 years
Water	0.34% 12.7g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter sandwich, regular versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, peanut butter sandwich, regular vs Frozen Roasted Potatoes with Salt:

• Both Cookies, peanut butter sandwich, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Cookies, peanut butter sandwich, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, peanut butter sandwich, regular vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cookies, peanut butter sandwich, regular has 3.5 times more Calcium, 5.2 times more Iron and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.3 times more Potassium than Cookies, peanut butter sandwich, regular.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, peanut butter sandwich, regular has 3.8 times more Energy, 11.7 times more Fat, 29.9 times more Saturated Fat, 2.5 times more Carbohydrate, 51.4 times more Sugars and 4 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Fiber than Cookies, peanut butter sandwich, regular.