Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, peanut butter sandwich, regular versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, peanut butter sandwich, regular vs Frozen Roasted Potatoes with Salt:
- Both Cookies, peanut butter sandwich, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cookies, peanut butter sandwich, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, peanut butter sandwich, regular vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cookies, peanut butter sandwich, regular have 3.5 times more Calcium, 5.2 times more Iron and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium than Cookies, peanut butter sandwich, regular.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, peanut butter sandwich, regular have 3.8 times more Energy, 11.7 times more Fat, 29.9 times more Saturated Fat, 2.5 times more Carbohydrate, 51.4 times more Sugars and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Cookies, peanut butter sandwich, regular.