Comparing Nutrients in 300 calories Cookies, peanut butter sandwich, regularVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cookies, peanut butter sandwich, regular
62.8g
Frozen Roasted Potatoes with Salt
236g
Cookies, peanut butter sandwich, regular have 3.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, regular or Frozen Roasted Potatoes with Salt?
Cookies, Peanut Butter Sandwich, Regular VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, regular or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cookies, peanut butter sandwich, regular vs Frozen Roasted Potatoes with Salt:
Both Cookies, peanut butter sandwich, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Cookies, peanut butter sandwich, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter sandwich, regular vs Frozen Roasted Potatoes with Salt:
300 calories of Cookies, peanut butter sandwich, regular have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8.8 times more Potassium and 3 times more Sodium than Cookies, peanut butter sandwich, regular.
300 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
Both Cookies, peanut butter sandwich, regular as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, peanut butter sandwich, regular have 3.1 times more Fat, 7.9 times more Saturated Fat and 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate and 5.2 times more Fiber than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber