Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cookies, shortbread, commercially prepared, plain
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cookies, shortbread, commercially prepared, plain
58.4g
Cookies, shortbread, commercially prepared, plain have 4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, shortbread, commercially prepared, plain?
Frozen Roasted Potatoes With Salt VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cookies, shortbread, commercially prepared, plain:
Both Frozen Roasted Potatoes with Salt and Cookies, shortbread, commercially prepared, plain have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cookies, shortbread, commercially prepared, plain:
300 calories of Frozen Roasted Potatoes with Salt have 20.7 times more Potassium and 3.4 times more Sodium than Cookies, shortbread, commercially prepared, plain.
While 300 kcal of Cookies, shortbread, commercially prepared, plain contain 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate, 8.1 times more Fiber and 1.7 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 300 kcal of Cookies, shortbread, commercially prepared, plain contain 3.6 times more Fat, 12 times more Saturated Fat and 7.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein