Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, shortbread, commercially prepared, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cookies, shortbread, commercially prepared, plain:
- Both Frozen Roasted Potatoes with Salt and Cookies, shortbread, commercially prepared, plain have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cookies, shortbread, commercially prepared, plain:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.1 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- While 1 kg of Cookies, shortbread, commercially prepared, plain contains 6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, shortbread, commercially prepared, plain contain similar levels of Sodium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- While 1 kg of Cookies, shortbread, commercially prepared, plain contains 4 times more Energy, 14.5 times more Fat, 48.5 times more Saturated Fat, 2.4 times more Carbohydrate, 31.4 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.